In our increasingly chaotic Western world, the concept of self-leadership emerges as a beacon of hope and transformation. It invites us...

We all know the potential of Internal Family Systems (IFS) therapy for bringing hope and healing to our clients. As many of my colleagues...

Nothing can escalate arguments, disagreements, or random acts of unfortunate circumstances quite like our protective firefighters - the...

As a therapist who has embraced the Self-Leadership model both professionally and personally, I've discovered the transformative power it...

About a year ago, I was told about this book from one of my clients. I'm always looking for good reads, and I was genuinely impressed by...

Healing is often seen as a serious and solemn process, but what if I told you that playfulness can be a powerful catalyst for...

Family gatherings: where each relative brings their unique twist. Let’s delve into an Internal Family Systems (IFS) survival guide with...

Parenting is a remarkable journey, and if you're like me, you're always looking for ways to empower your children to navigate life with...

Therapy is often seen through a pathologizing lens, but what if I told you there's a different way to heal? In this blog post, we'll...