Help and Healing

At the Self-Leadership Center of Oklahoma we provide individual, family, couples and group counseling services utilizing the Internal Family Systems and Self-Leadership models. Our professional counselors are dedicated to helping each individual find their own path to growth and healing.

Healing and Help for Individuals

Wouldn't it be great...?!

To wake every day knowing your self-worth and feeling confident that no matter what the day brings, you'll remain in that space of knowing
To feel calm, cool, collected sleep better at night
To enjoy relationships that are fulfilling while meeting your own needs for belonging
To have clarity in your life's direction
If contentment and creativity marked your pathway

Healing for Couples

The Self-Leadership Center of Oklahoma offers personalized counseling services for couples with an emphasis on developing self-awareness, intimacy, and emotional connection. Through the internal family systems therapy model and Self-Leadership, couples have the opportunity to work on their relationships from the inside out to achieve greater levels of intimacy.

Wouldn't it be great if life was fulfilling and purposeful?

People seek help and solutions for many problems and for many reasons. You might be here seeking help for feelings of unworthiness, confusion, shame... the list is long.

Maybe deep down you don’t feel you are even worthy of love, success, and happiness.

Perhaps you’re grappling with a difficult relationship, challenges in your job, past hurts, or childhood trauma. Or you just feel that you aren't living the life you were meant to lead.

You may be struggling and not even know why.

Maybe you worry and fret much of the time. Your anxiety feels like it’s controlling your life. Your mind is always busy with uneasiness about what happened in the past or what might happen in the future.

It could be that you feel overwhelmed with thoughts of guilt or have the feeling that you aren't good enough, pretty enough, handsome enough, man enough, or any fill-in-the-blank enough.

It's possible your exterior doesn't match the interior: people-pleasing, hiding depression, disconnected, using humor as a distraction for emptiness, using drugs, alcohol, sex, or gambling to distract from pain.

No matter what - I want you to know one thing - you are not alone! Your current condition is not indicative of a damaged person. Your current condition doesn't make you abnormal or unworthy. Your current condition means you've faced challenges that have caused emotions, thoughts, feelings, and behaviors to control you.

You've come to seek healing from many of the above. And, you've come to the right place. I have a way of uncovering the hidden places and getting to the heart of the matter quickly providing transformative change. We will work together to transform the behaviors, beliefs and feelings that are wreaking havoc on your life by healing the emotional pain underlying each of them. By releasing the past, you will heal the wounded parts of yourself by utilizing the wellspring of compassion and understanding that resides in your heart.

The secret is:

You are already whole. You already have the resources needed to do this work. As your guide, I'll assist you on unlocking and tapping into these resources for healing, transformative growth.